Benefits
to prayer and meditation
- decrease stress
- decrease anxiety
- decrease aggression
- increase focus
- improve sleep
- improve mood
click on the link above for information from the national institutes of health about general effectiveness of meditation.
click on the link above for an article from the us national library of medicine on the neuroscientific study of spiritual practices.
click on the link above for a study on the effectiveness of meditation on anxiety disorders.
click on the link above for information about how meditative methods can reduce chronic pain and depression.
click on the link above for an article about the benefits of contemplation in regards to self control and attention..
click on the link above for a study on the effectiveness of meditation on improving quality and connectivity of physiological brain tissue.